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Find More Time with These
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- Write a Daily ToDo List Put the most important tasks at the top of your list and get them done first, that way there's no last minute
rushing around. The majority of your time and energy should be spent on accomplishing these important tasks.
Keep your lists a reasonable length so you'll feel productive crossing off completed tasks.
- Plan & Schedule Your Day Based on Your ToDo List This seems rather simple, but seeing everything on paper can help you feel in
control. Instead of letting an entire day get away from you and feeling like you've accomplished nothing, planning will put some order and structure into your day.
Use a family calendar or personal planner to organize your errands and appointments.
- Don't Waste Time on Nonessential Tasks As humans, our tendency is to do the easy jobs first, but these quick and simple jobs may not
be as necessary as you once thought. Before setting your mind to do something, ask yourself "Will this help me reach my ultimate goals or will it keep
me from them?"
Cut down your time on unimportant tasks and use those minutes to do something fun for yourself.
- Delegate Tasks Delegation isn't about "passing the buck," it's realizing that you can't do everything by yourself. There is nothing
wrong with asking for help when you need it.
Delegate chores to your family or hire professionals.
- Break Large Tasks Down into Smaller Jobs This will prevent you from getting overwhelmed. Just focus on each small job, one at a time,
instead of trying to paint the whole canvas at once.
Need to reorganize your kitchen or basement? Start in one little corner and focus your attention there until it's clean and organized.
- Limit Distractions I know this can be hard, but if at all possible turn off the phone and close your email program. Simply focus on the
task at hand without constant interruptions.
Schedule your most important tasks at a time that offers the fewest disruptions.
- Live a Healthy Lifestyle This may seem out of place in this list, but studies show that people who eat right, exercise and get plenty
of sleep have more energy to accomplish more during the day. The quality of your work will also improve when you feel healthy.
You don't need to start a strict training regimen to regain your energy. You'll see changes quickly by just making simple dietary changes and walking everyday.
- Take Breaks When you start to feel too stressed out, get up and take a little walk or do some stretches. Grab a glass of water or a cup of
tea.
When you're stressed about something your energy isn't being used on productive work. Instead you become scattered and unfocused.
A welltimed break can actually help you do more in a shorter amount of time.
Effective time management is a key principle to a less stressful life.
Making some simple changes in the way you manage your time can have a huge impact on your overall wellbeing. So go get started!
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In this day and age, we all just seem to get busier and busier. How many times have you said to yourself, "I wish there were more hours in the day?"


